Corporate Classes


It's time to decompress

Every time I step into a corporate class, it is like having a flashback. For years, like you, I was part of the multinational corporate culture. I used to work long hours, feeling the physical effects of gravity on my body and the psychological pressure of  constantly delivering excellence on time. 

I teach now what I needed then.

Yoga classes, in a work environment can be an opportunity to decompress. Release the tension that we hold throughout the day; on a physical, mental and emotional level.  A mindful practice facilitates a state of homeostasis... for a healthy body and a clear, focused mind. 

_MG_0197.jpg
Yoga is the ultimate cross-training for a life free of anxiety and stress, restlessness and fear.
— Rod Stryker

If you or you company is interested, please do not hesitate to contact me at: info@cristiana.yoga