It's time to decompress
Every time I step into a corporate class, it is like having a flashback. For years, like you, I was part of the multinational corporate culture. I used to work long hours, feeling the physical effects of gravity on my body and the psychological pressure of constantly delivering excellence on time.
Yoga classes, in a work environment can be an opportunity to decompress. Release the tension that we hold throughout the day; on a physical, mental and emotional level. A mindful practice facilitates a state of homeostasis... for a healthy body and a clear, focused mind.
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